Stuck with my plan to work on speed today. I hit some 7 irons to get warmed up and my average swing speed is 88mph.
I’m just getting started on a speed training plan. I’m using a great program provided by SuperSpeed Golf. This program utilizes what is called overspeed training to basically get everything in the swing going faster. I hope to train faster than I’m currently moving to pick up speed. Swing speed = potential distance increase. Of course, I’ll still need to hit the ball squarely. I’m up to the challenge.
As I said before, I’m just starting the program so I’m currently in the Starter Protocol. Here’s the plan:
|Standing||THREE – Light, Medium, and Heavy Clubs||THREE on the dominant side and THREE on the non-dominant with each club|
|Step-Change||THREE – Light, Medium, and Heavy Clubs||THREE on the dominant side and THREE on the non-dominant with each club|
|Standing||ONE||THREE swings as aggressively as possible|
That’s it for today.